Being gluten and dairy sensitive I get a lot of questions about what I eat in place of common foods.
I try to keep what I enjoyed eating from "before" in my reach with a few simple twists.
This morning's breakfast is a great example!
I eat eggs on a regular basis. No change needed there. I sprinkled in some bacon, added avocado (organic on sale on Fred Meyer 4/$5 this week!) and dashed with some salsa. SO good!
The carbs is where it gets tricky. This is an all natural, gluten and dairy free waffle that I found in the natural section at Fred Meyer, in the freezer. I added a smear of non dairy butter and homemade strawberry jam! My kids join me in eating these too. They often go on sale 2/$4 at Fred Meyer too!
When you get diagnosed with sensitivities, allergies, or disease it can be overwhelming!
I advise the following glamorous tips:
*Register at www.glammore.com for a Guided Grocery Tour! I can show you my favorite food items and save you spending $$$ buying the ones that aren't so hot!
*Use up items before buying new ones. It can be SO expensive and daunting to have to replace EVERYTHING in your pantry and refrigerator.
*Check company's websites for coupons for more expensive items.
*Learn how to shop strategically so you can save on the items you can and have more $$$ to spend on the food you need. Register for a Strategic Shopping Seminar or Personal Session at www.glammore.com.